Wheat: very high risk for fodmap. One of the highest fructan sources in Western diets.

grain

Wheat Intolerance Check

Q: Is Wheat gluten-free?

Wheat: very high risk for gluten. The primary source of gluten proteins (gliadin + glutenin); triggers coeliac disease.

Full breakdown across 16 food intolerance detectors.

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Known trigger for some intolerances

Flagged Intolerances

Gluten Very High

The primary source of gluten proteins (gliadin + glutenin); triggers coeliac disease.

FODMAP Very High

One of the highest fructan sources in Western diets.

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This information is for educational purposes only and does not constitute medical advice. Food reactions are individual — what triggers symptoms for one person may be fine for another. Always consult a healthcare professional before making dietary changes.