grain

Bread Intolerance Check

Q: Is Bread gluten-free?

Bread: high risk for gluten. Standard bread is made from wheat flour, the primary dietary source of gluten.

Q: Is Bread high in histamine?

Bread: medium risk for histamine. Yeast-leavened bread has low-to-moderate histamine; sourdough is higher.

Q: Is Bread low FODMAP?

Bread: high risk for fodmap. Wheat-based bread is high in fructans; sourdough fermentation reduces but doesn't eliminate them.

Full breakdown across 16 food intolerance detectors.

Known trigger for some intolerances

Flagged Intolerances

Gluten High

Standard bread is made from wheat flour, the primary dietary source of gluten.

FODMAP High

Wheat-based bread is high in fructans; sourdough fermentation reduces but doesn't eliminate them.

Other Findings

Histamine — Yeast-leavened bread has low-to-moderate histamine; sourdough is higher.

Medium

How Does Bread Affect YOU?

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This information is for educational purposes only and does not constitute medical advice. Food reactions are individual — what triggers symptoms for one person may be fine for another. Always consult a healthcare professional before making dietary changes.